I have something really exciting to share with you that I believe we all should be implementing along this healing journey. It’s something that is so easy and there are options that are FREE (as Kimberly mentions in the video below) if finances are tight. I invite you to watch as I discuss the power of breathwork with Kimberly Rose.

Here’s a preview of what Kimberly has to say about breathwork and how it can be used as a powerful healing tool:

“Breathwork is a safe and gentle hour-long connected Breathing exercise that helps you BREAKTHROUGH old patterns, beliefs, or anything that’s keeping you stuck. Life is always changing, always moving, and so is our breath! But the body can get stuck with all the stressors, past traumas, and burdens of life. Just one session will really help you CLEAR IT OUT gently.”

Here are just some of the many benefits:

• Helps release patterns
• Gently Releases Chronic Symptoms
• Relaxes & Calms Your Nervous System
• Dissolves Stressors From the Body
• Makes You Feel Safe
• Opens Up Your Detox Pathways
• Supports Lymphatic Drainage
• Gently Dissolves Deep Stored Emotions From Childhood
• Helps dissolve fight or flight from toxic womb
• Heals the Heart From Past Pain
• Helps You Feel a Calming Balance From Within
• Gives You Natural Energy!
• Empowers you!

You can book a group or 1:1 session with her on her website: https://www.breathworkwithkimberlyrose.com/

You can find FREE breathwork on her YouTube channel: https://www.youtube.com/c/BREATHEwithKimberlyRose

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